Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. Continue reading Weight Training for Men and Women: What’s the Difference?
Checking in after workouts and counting calories were once the primary use of fitness apps. While those are very useful functions, the newer fitness apps have so many different functions that they put their ancestors to shame. Continue reading How Can My Phone Help Me Stay Motivated?
Everyone knows that weight training builds muscles. But did you also know it can strengthen your bones and even help rebuild bones? This is especially helpful for people older in age with the risk of developing osteoporosis, and bones that are more brittle to begin with. Continue reading The Health And Fitness Benefits Of Lifting Weights