Everyone knows that weight training builds muscles. But did you also know it can strengthen your bones and even help rebuild bones? This is especially helpful for people older in age with the risk of developing osteoporosis, and bones that are more brittle to begin with. Continue reading The Health And Fitness Benefits Of Lifting Weights
So 2019 has arrived and it’s a new year…new you? Honestly how many times have we heard that one?
The truth is the only thing that has changed is the year. You, the person, remains the same, with one slight alteration – hope for the future and a fresh outlook for the year ahead.