Have you noticed the rise in the number of people who have moved towards veganism and plant-based eating? Since 2014 January has become a dedicated month for vegans known as Veganuary, named after the charity who created a social event to encourage people to go vegan for a month. I have to be honest and say that I know only a couple of people who have gone down this route in my immediate circle of friends and family, but, on a larger scale veganism has skyrocketed. Continue reading Why has a plant-based diet become so popular?
Mental Health Awareness Week in the UK is a great starting point to get the public talking about mental illness. The issue of mental health has a special place in my heart as my aunt (my mother’s sister) suffered with schizophrenia for many years and ultimately took her own life in 2009 Continue reading 5 Celebs who suffer with a Diagnosed Mental Illness
So 2019 has arrived and it’s a new year…new you? Honestly how many times have we heard that one?
The truth is the only thing that has changed is the year. You, the person, remains the same, with one slight alteration – hope for the future and a fresh outlook for the year ahead.