My child is like me…she’s an insomniac

My child is like me…she’s an insomniac

So I am what is termed an ‘insomniac.’ I wear the badge proudly and instead of fighting my nature I have learned to embrace it. Unfortunately, I am now reconciling with the fact that my daughter too is also an insomniac. She’s only four but already shows signs of odd sleeping habits. Continue reading My child is like me…she’s an insomniac

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Does Pain Cause Insomnia

Does Pain Cause Insomnia

In 2015, a poll by the National Sleep Foundation found that pain played a major role in America’s inability to get enough sleep. On average, a “sleep debt” of 14 minutes was felt by those who had suffered from acute pain in the previous week, while one of 42 minutes affected those with chronic pain. Continue reading Does Pain Cause Insomnia