Have you noticed the rise in the number of people who have moved towards veganism and plant-based eating? Since 2014 January has become a dedicated month for vegans known as Veganuary, named after the charity who created a social event to encourage people to go vegan for a month. I have to be honest and say that I know only a couple of people who have gone down this route in my immediate circle of friends and family, but, on a larger scale veganism has skyrocketed. Continue reading Why has a plant-based diet become so popular?
Many students find that they gain weight when they first start at university, and that’s no surprise. You’re suddenly given … Continue reading The Student’s Guide to Nutrition
You love to eat bread, cake, pasta and well frankly…most foods, but after many years of feeling bloated and getting uncontrollable gas after indulging in your favourites you begin to realise that your body seems to have a problem with digestion.
Continue reading Maintaining a Gluten free diet
One common myth surrounding coeliac disease is that it’s something you can simply outgrow. Unfortunately, it’s not true. You will have the condition for life following diagnosis (assuming that your diagnosis is correct). Continue reading Is Coeliac Disease Something You Can Grow Out Of?
So 2019 has arrived and it’s a new year…new you? Honestly how many times have we heard that one?
The truth is the only thing that has changed is the year. You, the person, remains the same, with one slight alteration – hope for the future and a fresh outlook for the year ahead.
A vast array of health perks have been associated with the vegan lifestyle over the years, from our immune system to our mental and emotional wellbeing. In honour of Veganuary (vegan January!), today we’re going to discuss just a few of the most exciting benefits you can look forward to. Continue reading 7 Benefits of Going Vegan