This is a guest post written by Sara Kirkham the author of The Essential Guide to Cholesterol.
For over fifty years, dietary recommendations to reduce the risk of cardiovascular disease (CVD) have focused on reducing saturated fat intake, with additional recommendations to also limit dietary cholesterol intake. Continue reading Understanding the Truth about Cholesterol
October is Breast Cancer Awareness Month – a time when people come together to share stories and information about breast cancer, raise money to help fight the disease and work to make sure the public are aware of the risks associated with this illness. In this article, we want to round up some of the most important facts for you to know about breast cancer. Continue reading What You Need to Know about Breast Cancer
Entering the world of work can be challenging at the best of times, but if you have epilepsy it can be even more difficult. The advice in this article is for people with epilepsy who work, are thinking of getting back into work, or are about to start a new job.
Continue reading Working with Epilepsy
From a sense of increased general well being to better sleep or fewer colds, if you’re a passionate yoga practitioner it’s likely you’ve already noticed some benefits to yoga practice. Continue reading What Are the Benefits of Yoga?