Understanding the Truth about Cholesterol

Understanding the Truth about Cholesterol

This is a guest post written by Sara Kirkham the author of The Essential Guide to Cholesterol.

For over fifty years, dietary recommendations to reduce the risk of cardiovascular disease (CVD) have focused on reducing saturated fat intake, with additional recommendations to also limit dietary cholesterol intake. Continue reading Understanding the Truth about Cholesterol

What You Need to Know about Breast Cancer

What You Need to Know about Breast Cancer

October is Breast Cancer Awareness Month – a time when people come together to share stories and information about breast cancer, raise money to help fight the disease and work to make sure the public are aware of the risks associated with this illness. In this article, we want to round up some of the most important facts for you to know about breast cancer. Continue reading What You Need to Know about Breast Cancer