Weight Training for Men and Women: What’s the Difference?

Weight Training for Men and Women: What’s the Difference?

Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. Continue reading Weight Training for Men and Women: What’s the Difference?

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Sunburn: The Facts

Sunburn: The Facts

The main cause of skin cancer is excessive exposure to UV (ultraviolet) radiation from sunbeds and the sun. Avoiding using sunbeds and taking care when enjoying the sun could prevent up to 9 out of 10 cases of melanoma, the most serious form of skin cancer, in the UK. Continue reading Sunburn: The Facts