Weight training is a fantastic form of exercise for men and women of all ages. Yet, in saying that, using weight training as a way to maintain fitness still appears to be quite mysterious to many people. Continue reading Weight Training for Men and Women: What’s the Difference?
The main cause of skin cancer is excessive exposure to UV (ultraviolet) radiation from sunbeds and the sun. Avoiding using sunbeds and taking care when enjoying the sun could prevent up to 9 out of 10 cases of melanoma, the most serious form of skin cancer, in the UK. Continue reading Sunburn: The Facts
Asthma symptoms don’t need to get in the way if your child’s symptoms are managed well. If you understand these 9 things about your child with asthma, they’ll be able to get on with all the things they like doing. Continue reading 9 Things You Need to Know about Children with Asthma
Checking in after workouts and counting calories were once the primary use of fitness apps. While those are very useful functions, the newer fitness apps have so many different functions that they put their ancestors to shame. Continue reading How Can My Phone Help Me Stay Motivated?